Merry Meet everyone!
For those of you who do meditation do you find the aid of music helpful? If so I would love to hear more about that and please feel free to drop the link to your favorite track!
Merry Meet everyone!
For those of you who do meditation do you find the aid of music helpful? If so I would love to hear more about that and please feel free to drop the link to your favorite track!
I use music but not a favorite track. But I really like the lumenate app. It uses the light on your phone to bring you deeper into your meditation.